WebMar 13, 2024 · Elizabeth Ward MS, RD, also backs up this claim. Ward says she eats a banana every day, and in addition to keeping your digestion regular, the best effects of the fruit are the "feeling of ... WebApr 8, 2024 · A pair of bananas to give strength to the body! Eat bananas in hot summer. Immediately the body becomes strong. Nutritionists advise to eat bananas even if you lose weight. Bananas are also useful for constipation problems. Bananas contain minerals, vitamins and fiber. Bananas are rich in potassium. A medium banana contains about 400 …
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WebJun 5, 2024 · Bananas are a great source of potassium, but too much potassium in our bloodstream can result in a condition called hyperkalemia, which is the medical term for when the potassium level in a person ... WebFeb 8, 2024 · High Blood Sugar. People who have high blood sugar level or diabetes should be stop eating banana at night. Always try to limit your banana intake if you are diabetic patient. 3. Constipation. Eating banana or any other fruit in daytime is a good option and our digestion system easily digest it because of our movement. cubber account
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WebSep 25, 2016 · They have benefits for your blood sugar. Having high blood sugar levels is a major health concern. If left untreated over time, it may lead to type 2 diabetes and raise the risk of other serious ... WebAug 21, 2024 · 3. Gut Reaction. Eating one banana daily isn't likely to cause gastrointestinal problems like gas, bloating and diarrhea — and if it does, it's only temporary — but be aware it's a possibility. One medium banana has … WebApr 12, 2024 · Bananas are a great source of potassium, but too much of a good thing can be dangerous. Too many bananas cause an excess of potassium, which can trigger hyperkalemia. This condition causes … east brisbane to richlands