WebApr 10, 2024 · Mashed potatoes are one of the most popular forms of comfort food. There’s just something so hearty and welcoming about a plate piled with marvelous mashed potatoes. WebHOME / Vegetables / Lettuce / Lettuce - 1 cup, shredded or chopped (55g) How many calories in Lettuce - 1 cup, shredded or chopped (55g) cal There are 8 calories (on average) in Lettuce - 1 cup, shredded or chopped (55g). Calories and Common Serving Sizes: More Details Iceberg Lettuce Green Lettuce Romaine Lettuce Butterhead Lettuce Red Lettuce
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WebOct 22, 2024 · For example, one 70 gram (g) salad serving of romaine lettuce contains: 65.4 g of water 13.3 kilocalories 1 g of protein 2.7 g of carbohydrate 2.2 g of fiber 43.4 milligrams (mg) of... WebRomaine Lettuce Chopped Romaine, 1 Cup Serving Size: 1 cup 8 Cal 100% 2g Carbs 0% -- Fat 0% -- Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1992 Cal 8/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2296 mg 4/2300mg left curl get body response
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WebOct 25, 2013 · Calories: 10, Fat: 0g, Carbs: 3g, Protein: 1g Show full nutrition information Albertson'S Garden Salad (iceberg Lettuce, Carrots, Red Cabbage) Serving Size 1 1/2 Cup (1 serving) Calories: 20, Fat: 0g, Carbs: 4g, Protein: 2g Show full nutrition information WebLettuce, mixed greens (2 cup) contains 3.5g total carbs, 1.3g net carbs, 0.3g fat, 1.7g protein, and 19 calories. Net Carbs 1.3 g Fiber 2.2 g Total Carbs 3.5 g Protein 1.7 g Fats 0.3 g 19 Nutritional Facts Serving Size: 2 cup Serving Weight: 110g Nutrient Value Calories 18.9 kCal Total Carbs 3.5 g Net Carbs 1.3 g Fiber 2.2 g Starch 0 g Sugar 1 g WebA medium flour sized tortilla is 94 calories, and half a cup of chopped chicken is 115 calories. The taco by itself is around 230 calories, not including any sauce on it. For the greens, they’re negligible — that lettuce is probably 5 calories at most and isn’t even worth counting, same with the onions (unless they were sautéed in oil.) curl get redirected url