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WebThe Bent Over High Row (also known as ‘Bent-Over Lateral raise’ or ‘Rear Delt Raise’) is a great shoulder exercise targeting the Posterior Deltoid and combines some back activation with the Erector Spinae. What’s the right way to perform this exercise? Stand with your feet hip-width apart holding both ends of the resistance band. WebWrap a band around a power rack or pole slightly higher than the level of your head. Stand upright while grabbing one end of the band in each hand, using an overhand grip. Exhale and row your arms towards your body by driving your elbows backwards, while simultaneously squeezing your shoulder blades together. WebFeb 28, 2024 · Theraband High Row - Rhomboid and Middle Trapezius Exercise 19,381 views Feb 28, 2024 Dr. Sam Schroetke of Physical Therapy & Hand Clinic of Hillsboro demonstrates a High Row using … eagle brother drone