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Simple 3 Day Workout Routine for Women - Greatest Physiques
WebJul 25, 2024 · Cardio exercises such as running, jogging, biking and swimming are great for this. 2. Create a schedule: Since skipping a workout at home can be easy, it’s important to create a schedule and stick to it. Set aside sometime each day for your workout, and make sure you stick to it. 3. WebMar 21, 2024 · Walking, jogging or steady biking for about 150 minutes per week, or 30 minutes for five days a week, is enough to fulfill your weekly cardio quota, per the physical activity recommendations. But if calorie burn and strength gain are the goal of your cardio sessions, HIIT training is probably the best way to go. i billion how many million
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