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The avoidance cluster of PTSD symptomsis categorized as the attempt to avoid distressing memories, thoughts, or feelings as well as external reminders such as conversations about the traumatic event or people or places that bring the event to mind. Avoidance behaviors are effectively an effort to withdraw … See more Research shows that people with PTSD often try to avoid or “push away” their emotions, both emotions about a traumatic experience and … See more Emotions serve important psychological and physiological purposes. Your emotions provide you with information about yourself and the things going on around you. They communicate and motivate action. For … See more The best way to start managing your symptoms is to develop healthier coping mechanisms that allow you to identify, accept, and process your emotions. Therapy can provide … See more WebMar 16, 2024 · Many people with PTSD struggle to cope with flashbacks and dissociation, which may occur as a result of encountering triggers that remind them of the traumatic event they experienced. Flashbacks and … buy a lilac tree
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