WebJun 29, 2024 · Different running workouts improve your overall fitness in different ways. Speed intervals workouts can help build muscle size, and running hills adds resistance and makes your muscles stronger, too. … WebI like to consider myself a fairly muscular runner. What has worked best for me is having a high protein, high carb diet while spending at least 40 minutes weight training 3 to 4 times a week. I also noticed muscle gains by spending at least one day a week running distance while adding sprinting whenever you can. 6 jdm001 • 11 yr. ago
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Can I run long distance and still build muscle? - Quora
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